- ASHTANGA VINYASA YOGA TTC INDIA
THE YOGA TEACHER TRAINING PROGRAM GIVES YOGA TEACHERS THE SKILLS TO WORK INTELLIGENTLY WITH NEW STUDENTS WHO WISH TO LEARN THE ASHTANGA VINYASA PRIMARY SERIES AND WITH SEASONED STUDENTS WHO WISH TO DEEPEN THEIR PRACTICE AND MOVE INTO THE INTERMEDIATE SERIES. |
THE SYLLABUS
1. PRINCIPLES OF ASHTANGA VINYASA YOGA
2. STUDY OF ASANAS
G. ASANAS FROM THE PRIMARY SERIES TO BE STUDIED IN DETAIL:
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3. ASANA METHODOLOGY
II. BALANCING III. FORWARD BENDING POSTURES IV. MEDITATION POSTURES V. BACK BENDING POSTURES VI. TWISTING POSTURES VII. INVERTED POSTURES VIII. RELAXATION POSTURES 4. STUDY OF PRANAYAMA (BREATHING EXERCISES) & BANDHAS
5. MUDRAS (YOGA IN YOUR HANDS) A. WHAT ARE MUDRAS AND HOW TO USE THEM B. MUDRA EXERCISES
6. THE YOGIC DIET
7. ESOTERIC STUDY OF YOGA 8. YOGA ANATOMY
THE COURSE INCLUDES (2) MANUALS AND ONE PRACTICE CHART FROM OUR INSTITUTION, TUITION AND CERTIFICATION BY THE SCHOOL ELIGIBLE FOR REGISTRATION WITH YOGA ALLIANCE. ADDITIONAL BOOKS YOU CAN PURCHASE FOR THE PROGRAM: DAVID SWENSON – ASHTANGA YOGA THE PRACTICE MANUAL SRI K. PATTABI JOIS – YOGA MALA JEAN HALL – ASHTANGA YOGA & MEDITATION CARL ABBOTT – DYNAMICS OF HATHA YOGA BIHAR SCHOOL OF YOGA – ASANA PRANAYAMA MUDRA BANDHA |
For course fees and additional information email us at: INFO@yogakerala.net
Abhijna School of Yoga & Meditation (former Ashtanga & Hatha Yoga Mysore - Kerala)
"Vrindavanam" Kuraikkanni, Varkala , Thiruvananthapuram, Kerala, India PIN: 695141 E-mail: therapy@yogakerala.net
"Vrindavanam" Kuraikkanni, Varkala , Thiruvananthapuram, Kerala, India PIN: 695141 E-mail: therapy@yogakerala.net